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January 19, 2017
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Fire Fighters Assistance Program
Confidential FFAP Hotline:  1.888.731.FIRE  Available 24/7 

Free CONFIDENTIAL telephone assistance for MPFFU members, retirees, and their families

Get answers to your questions and concerns.

Find resoucres for information, treatment, and support.

Know your conversation is confidential.

Get referrals to quality professional care.

Click here for a recent article about suicide in the fire service. 

IAFF Local Newswire
 
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Updated: Jan. 19 (21:10)

Save the Date for Summer Fun
Denver Firefighters Local 858
WSCFF Notice Line of duty death
IAFF Local F282
2017 Great Balls of Fire Pool Tournament
Colorado Professional Fire Fighters
Rep. Caldwell tables Consolidation Bill
IAFF 1826
2017 MDA Boot Camp
Pennsylvania Professional Fire Fighters Association
2017 Installation Dinner Crab Feed
Stockton Firefighters
 
     
     
Training For The Fitness Challenge
Updated On: Aug 28, 2010

Fit Test Training Schedule

 

Push-Ups (3-5 times a week)

 

Push-Ups to exhaustion, drop to knees and continue to exhaustion. Repeat 3 times with a 1 minute break in between sets.

 

 

Sit-Ups (3-5 times a week)

 

Sit-Ups to exhaustion. Repeat 3 times with a 1 minute break in between sets.

 

 

1.5 Mile Run (3 times a week)

 

1st Day- Sprint work-out (Run ¼ mile hard 3-4 times w/ rest in between)

2nd Day- Distance Run (2 or 3 mile jog)

3rd Day- Run 1.5 mile for time (Hard as you can without keeling over)

 

This schedule is designed for speed. Make sure you are resting at least one day between work-outs and stretching adequately.

 

 

 

 


Upcoming Events
Retirement Luncheon
Jan 19, 2017
HQ Training Room
General Meeting
Jan 31, 2017
Station 1
Board Meeting
Feb 01, 2017
Station 5
Gary Kreski Memorial
Apr 17, 2017

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Action Center

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Fire Extinguisher 101

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Sparky The Fire Dog
     
IAFF Local 1164
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