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May 28, 2015

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City Of Livonia


PREVENTING CARBON MONOXIDE POISONING

• Service all heating systems and all gas-, oil- or coal-burning appliances by a technician annually.

• Install a battery-operated and electric-powered carbon monoxide detector in your home and check or replace the battery when you change the time on your clocks each spring and fall. If the detector sounds, leave your home immediately and call 911.

• Contact a doctor if you believe you have carbon monoxide poisoning.

• Do not use gas-powered devices such as a generator, grill or stove inside your home, basement or near a near a window or door. Generators should be operated more than 15 feet from the home.

• Do not run any gas-powered motor inside a closed structure, such as a garage.

• Do not heat a home with a gas oven.


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Training For The Fitness Challenge
Updated On: Aug 28, 2010

Fit Test Training Schedule

 

Push-Ups (3-5 times a week)

 

Push-Ups to exhaustion, drop to knees and continue to exhaustion. Repeat 3 times with a 1 minute break in between sets.

 

 

Sit-Ups (3-5 times a week)

 

Sit-Ups to exhaustion. Repeat 3 times with a 1 minute break in between sets.

 

 

1.5 Mile Run (3 times a week)

 

1st Day- Sprint work-out (Run ¼ mile hard 3-4 times w/ rest in between)

2nd Day- Distance Run (2 or 3 mile jog)

3rd Day- Run 1.5 mile for time (Hard as you can without keeling over)

 

This schedule is designed for speed. Make sure you are resting at least one day between work-outs and stretching adequately.

 

 

 

 


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Upcoming Events
Board Meeting
Jun 03, 2015
Station 5
Retirement Luncheon - Pietraz & Covalle
Jun 05, 2015
HQ-Training Room


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