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February 28, 2015
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PREVENTING CARBON MONOXIDE POISONING

• Service all heating systems and all gas-, oil- or coal-burning appliances by a technician annually.

• Install a battery-operated and electric-powered carbon monoxide detector in your home and check or replace the battery when you change the time on your clocks each spring and fall. If the detector sounds, leave your home immediately and call 911.

• Contact a doctor if you believe you have carbon monoxide poisoning.

• Do not use gas-powered devices such as a generator, grill or stove inside your home, basement or near a near a window or door. Generators should be operated more than 15 feet from the home.

• Do not run any gas-powered motor inside a closed structure, such as a garage.

• Do not heat a home with a gas oven.


Learn Knots


IAFF Local Newswire
 
Join the Newswire!
Updated: Feb. 28 (13:10)

Local Elections - Nominations Period Opens
National Capital Federal Firefighters
Set Clocks & Change Smoke Detector Batteries (Spring 2015)
Irving Professional Fire Fighters Association
JOBS: Rochester Hills Firefighter/Paramedic
Michigan Professional Fire Fighters Union
Fire Fighters Union Endorses Mayor Miro Weinberger
BFFA 3044
IAFF Financial Corp Helps Our Members
IAFF local 3704
23rd annual Susan G. Komen Race
IAFF Local 51
 
     

     
Training For The Fitness Challenge
Updated On: Aug 28, 2010

Fit Test Training Schedule

 

Push-Ups (3-5 times a week)

 

Push-Ups to exhaustion, drop to knees and continue to exhaustion. Repeat 3 times with a 1 minute break in between sets.

 

 

Sit-Ups (3-5 times a week)

 

Sit-Ups to exhaustion. Repeat 3 times with a 1 minute break in between sets.

 

 

1.5 Mile Run (3 times a week)

 

1st Day- Sprint work-out (Run ¼ mile hard 3-4 times w/ rest in between)

2nd Day- Distance Run (2 or 3 mile jog)

3rd Day- Run 1.5 mile for time (Hard as you can without keeling over)

 

This schedule is designed for speed. Make sure you are resting at least one day between work-outs and stretching adequately.

 

 

 

 


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