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February 21, 2017
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Fire Fighters Assistance Program
Confidential FFAP Hotline:  1.888.731.FIRE  Available 24/7 

Free CONFIDENTIAL telephone assistance for MPFFU members, retirees, and their families

Get answers to your questions and concerns.

Find resoucres for information, treatment, and support.

Know your conversation is confidential.

Get referrals to quality professional care.

Click here for a recent article about suicide in the fire service. 

IAFF Local Newswire
 
Join the Newswire!
Updated: Feb. 21 (09:10)

2017 RETIREE REUNION
Cambridge Fire Fighters
Upper Darby L2493 MDA Pour for the Cure Event
Pennsylvania Professional Fire Fighters Association
Westt Valley L4861 Mourns Loss
Oregon State Fire Fighters Council
SPD - HELP NEEDED
IAFF Local #1945
Local 858 Teams w/Brute Force
Denver Firefighters Local 858
Firefighter Cancer Registry Act
IAFF Local 21
 
     
     
Training For The Fitness Challenge
Updated On: Aug 28, 2010

Fit Test Training Schedule

 

Push-Ups (3-5 times a week)

 

Push-Ups to exhaustion, drop to knees and continue to exhaustion. Repeat 3 times with a 1 minute break in between sets.

 

 

Sit-Ups (3-5 times a week)

 

Sit-Ups to exhaustion. Repeat 3 times with a 1 minute break in between sets.

 

 

1.5 Mile Run (3 times a week)

 

1st Day- Sprint work-out (Run ¼ mile hard 3-4 times w/ rest in between)

2nd Day- Distance Run (2 or 3 mile jog)

3rd Day- Run 1.5 mile for time (Hard as you can without keeling over)

 

This schedule is designed for speed. Make sure you are resting at least one day between work-outs and stretching adequately.

 

 

 

 


Upcoming Events
Retirement Luncheon
Feb 23, 2017
HQ-Training Room
Retirement Breakfest
Feb 24, 2017
See Members Home Page
General Meeting
Feb 27, 2017
Station 1
Board Meeting
Mar 01, 2017
Station 5
4th District Meeting
Mar 16, 2017
Monroe

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Action Center

US Flag Etiquette

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Fire Extinguisher 101

Livonia Spree

Sparky The Fire Dog
     
IAFF Local 1164
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