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March 25, 2017
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Confidential FFAP Hotline:  1.888.731.FIRE  Available 24/7 

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Click here for a recent article about suicide in the fire service. 

IAFF Local Newswire
 
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Updated: Mar. 25 (01:59)

March 2017 Legislative Update
International Association of Firefighters
BYLAW VOTING REMINDER
Cambridge Fire Fighters
Services for Brother Chris Foster, Demopolis Local 3663
IAFF 14th District
Local 293's Attempts To Ease the Fiscal Crisis Rejected
Erie Firefighters Local 293
30-41 Memorial
IAFF Local 42
Denver Burn Foundation Payday Raffle Winner
Denver Firefighters Local 858
 
     
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Training For The Fitness Challenge
Updated On: Aug 28, 2010

Fit Test Training Schedule

 

Push-Ups (3-5 times a week)

 

Push-Ups to exhaustion, drop to knees and continue to exhaustion. Repeat 3 times with a 1 minute break in between sets.

 

 

Sit-Ups (3-5 times a week)

 

Sit-Ups to exhaustion. Repeat 3 times with a 1 minute break in between sets.

 

 

1.5 Mile Run (3 times a week)

 

1st Day- Sprint work-out (Run ¼ mile hard 3-4 times w/ rest in between)

2nd Day- Distance Run (2 or 3 mile jog)

3rd Day- Run 1.5 mile for time (Hard as you can without keeling over)

 

This schedule is designed for speed. Make sure you are resting at least one day between work-outs and stretching adequately.

 

 

 

 


     
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