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April 29, 2016
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Fire Fighters Assistance Program
Confidential FFAP Hotline:  1.888.731.FIRE  Available 24/7 

Free CONFIDENTIAL telephone assistance for MPFFU members, retirees, and their families

Get answers to your questions and concerns.

Find resoucres for information, treatment, and support.

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Get referrals to quality professional care.

Click here for a recent article about suicide in the fire service. 

IAFF Local Newswire
 
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Updated: Apr. 29 (19:10)

April 2016 Meeting Minutes
Asheville Fire Fighters Association
June 6, 2016: Connecticut State Firefighters Association Memorial Foundation Memorial Fundraiser Dinner
UPFFA
EFIGHTER SPECIALIST EXAM UPDATE
IAFF Local 1014
7th District Benevolent Fund Scholarship Winners 2016
IAFF 7th District
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IAFF Local 1014
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IAFF Local 1014
 
     
     
Training For The Fitness Challenge
Updated On: Aug 28, 2010

Fit Test Training Schedule

 

Push-Ups (3-5 times a week)

 

Push-Ups to exhaustion, drop to knees and continue to exhaustion. Repeat 3 times with a 1 minute break in between sets.

 

 

Sit-Ups (3-5 times a week)

 

Sit-Ups to exhaustion. Repeat 3 times with a 1 minute break in between sets.

 

 

1.5 Mile Run (3 times a week)

 

1st Day- Sprint work-out (Run ¼ mile hard 3-4 times w/ rest in between)

2nd Day- Distance Run (2 or 3 mile jog)

3rd Day- Run 1.5 mile for time (Hard as you can without keeling over)

 

This schedule is designed for speed. Make sure you are resting at least one day between work-outs and stretching adequately.

 

 

 

 


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May 27, 2016
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Jun 11, 2016
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