Fit Test Training Schedule
Push-Ups (3-5 times a week)
Push-Ups to exhaustion, drop to knees and continue to exhaustion. Repeat 3 times with a 1 minute break in between sets.
Sit-Ups (3-5 times a week)
Sit-Ups to exhaustion. Repeat 3 times with a 1 minute break in between sets.
1.5 Mile Run (3 times a week)
1st Day- Sprint work-out (Run ¼ mile hard 3-4 times w/ rest in between)
2nd Day- Distance Run (2 or 3 mile jog)
3rd Day- Run 1.5 mile for time (Hard as you can without keeling over)
This schedule is designed for speed. Make sure you are resting at least one day between work-outs and stretching adequately.