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May 30, 2016
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Fire Fighters Assistance Program
Confidential FFAP Hotline:  1.888.731.FIRE  Available 24/7 

Free CONFIDENTIAL telephone assistance for MPFFU members, retirees, and their families

Get answers to your questions and concerns.

Find resoucres for information, treatment, and support.

Know your conversation is confidential.

Get referrals to quality professional care.

Click here for a recent article about suicide in the fire service. 

IAFF Local Newswire
 
Join the Newswire!
Updated: May. 30 (20:22)

Firefighter Edward Conway Honored 100 Years After Passing
Scranton Firefighters IAFF Local # 60
Does Your Local Use its Website?
Michigan Professional Fire Fighters Union
Memorial Day Holiday
IAFF Local 42
Memorial Day 2016
IAFF Local 1014
Memorial Day Holiday
Missouri State Council of Fire Fighters
CPFF College Scholarships closing soon
Aurora Fire Fighters
 
     
     
Training For The Fitness Challenge
Updated On: Aug 28, 2010

Fit Test Training Schedule

 

Push-Ups (3-5 times a week)

 

Push-Ups to exhaustion, drop to knees and continue to exhaustion. Repeat 3 times with a 1 minute break in between sets.

 

 

Sit-Ups (3-5 times a week)

 

Sit-Ups to exhaustion. Repeat 3 times with a 1 minute break in between sets.

 

 

1.5 Mile Run (3 times a week)

 

1st Day- Sprint work-out (Run ¼ mile hard 3-4 times w/ rest in between)

2nd Day- Distance Run (2 or 3 mile jog)

3rd Day- Run 1.5 mile for time (Hard as you can without keeling over)

 

This schedule is designed for speed. Make sure you are resting at least one day between work-outs and stretching adequately.

 

 

 

 


HAPPY MEMORIAL DAY

Upcoming Events
Board Meeting
Jun 01, 2016
Station 5
Passport to Safety Event
Jun 11, 2016
Livonia Police & Fire Station Headquarters
Highland Games
Aug 06, 2016
LFFU Family Picnic
Aug 13, 2016

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Action Center

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Sparky The Fire Dog
     
IAFF Local 1164
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