Site Map Icon
RSS Feed icon
April 30, 2016
Member Login
Username:

Password:


Not registered yet?
Click Here to sign-up

Forgot Your Login?
Fire Fighters Assistance Program
Confidential FFAP Hotline:  1.888.731.FIRE  Available 24/7 

Free CONFIDENTIAL telephone assistance for MPFFU members, retirees, and their families

Get answers to your questions and concerns.

Find resoucres for information, treatment, and support.

Know your conversation is confidential.

Get referrals to quality professional care.

Click here for a recent article about suicide in the fire service. 

IAFF Local Newswire
 
Join the Newswire!
Updated: Apr. 30 (11:10)

April 2016 Meeting Minutes
Asheville Fire Fighters Association
June 6, 2016: Connecticut State Firefighters Association Memorial Foundation Memorial Fundraiser Dinner
UPFFA
EFIGHTER SPECIALIST EXAM UPDATE
IAFF Local 1014
7th District Benevolent Fund Scholarship Winners 2016
IAFF 7th District
test
IAFF Local 1014
test
IAFF Local 1014
 
     
     
Mushroom Chicken Capers
Posted On: Mar 25, 2010

Ingredients:

1 tablespoon olive oil                                                                            2 tablespoons capers, drained

2 cups finely chopped mushrooms                                                   1 teaspoon balsamic vinegar

3/4 cup chopped onion                                                                         1/4 teaspoon hot sauce

3 large cloves garlic, pressed                                                             2 tablespoons low fat mayonnaise

4 boneless, skinless chicken breast halves

2 tablespoons Dijon mustard

Preheat oven to 375 degrees.  Place chicken breast halves in a 9x13 baking dish; bake, uncovered, for 10 minutes.  Meanwhile, heat the olive oil in a large skillet over medium-high heat; saute mushrooms, onion and garlic until mushrooms begin to turn brown, about 8-10 minutes.  Remove from heat.  Add mustard, capers, vinegar, hot sauce and mayonnaise to skillet.  Mix together and spread the mixture over the chicken.  Continue to bake until chicken is no longer pink in the center, about 20-25 minutes longer.


Upcoming Events
Dobiesz retirement luncheon
May 27, 2016
HQ
Passport to Safety Event
Jun 11, 2016
Livonia Police & Fire Station Headquarters

Contact Elected Officials!
Important Links
Visit www.iaff.org!
Visit www.iaff.org/hs/ffm/thisyear/index.aspx!
Visit www.iafflocals.com/!
Visit www.iaff.org/Events/2010Convention/Resolutions/new.asp!
Visit www.mpffu.org!
Visit www.firefighterclosecalls.com/home.php!
Visit www.iaff.org/hs/fts/ftsdefault.asp!
Visit www.firefighter-challenge.com/!
Visit www.firehouse.com/!
Visit www.mda.org/!
Visit www.miaflcio.org/!
Visit www.firehero.org/!
Visit www.thefirestore.com/!
Visit www.ci.livonia.mi.us/!
Visit www.hometownlife.com/section/NEWS10!
Visit photoimpr.com/!
Visit www.nfpa.org/!

Action Center

US Flag Etiquette

Check Power Outages In Your Area

Fire Extinguisher 101

Livonia Spree

Sparky The Fire Dog
     
IAFF Local 1164
Copyright © 2016, All Rights Reserved.
Powered By UnionActive™

656610 hits since Mar 25, 2010
Visit Unions-America.com!
Top of Page image